Guides.

Straight answers on the gym, and plain food guidance, before you ever walk in.

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  What happens on your first visit

  Getting in and finding your way, in plain words.

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  The quietest times at Gym Express

  When the floor is yours.

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  Coming back after an injury

  Slow is a real pace.

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  Eating well without going on a diet

  Health Canada's plate method, in plain words.

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  Getting enough protein without supplements

  Ordinary groceries cover it. Here's Health Canada's protein quarter.

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  What to eat before and after the gym

  The most common beginner question, kept simple.